Full Man Check (Pt 2)

I saw the GP on Thursday morning before heading to work.
Initially results were good but I have to wait for 7 days for the full results - blood test. There was nothing unusual about my urine sample - thank God. I have been worried of late about the fact that I seem to sweat a lot. I know it is warm but it seems even after a brief 10 minute walk my forehead is gleaming with sweat. I hope it is all to do with the weather.

There was one scare getting the blood sample - now it is a long time ago since I had a needle on my body - i was a little uncomfortable (or is it scared?). I held out my arm closed my eyes and ready to scream if it hurt. Reminds me years ago when as kids we went to the doctor I would try to negotiate with my mum and agree that there will be no injections. I always lost out because the doctor usually had other ideas.

When she checked my blood pressure she was like it is OK but closer to the danger line! Before I even get the full results I realise I have to be more physically active. I do a lot of walking and once a week try to play football for at least 40 minutes. This morning I woke up early and had like a 30 minute jog - hope this will be the norm rather than the exception.
My diet is also a worry - I have to increase on my

It is scary to think we easily do not take care of our bodies yet we are quick to take our cars to the garage for MOT tests.

I learnt that I am 5'11'' and weigh just over 74Kgs.